Advanced Development Journey (12 weeks)
A personalised 12 week training plan, detailing exercises, sets, and repetitions, along with meticulously scheduled cardio sessions, if required.
A customised nutrition plan, specifying daily calorie intake to complement your training plan, while considering food allergies and dietary needs.
A comprehensive physical and mental well-being questionnaire to evaluate the impact of the plan on your overall health.
Weekly review of your workout log, enabling us to make necessary adjustments and provide a feedback report on your mood, energy levels, sleep quality, and progress.
Daily support and guidance to help you navigate and overcome any challenges that may arise.
Everything is logged digitally through the My PT Hub app, making it easy for you to connect directly with your coach.
A personalised 12 week training plan, detailing exercises, sets, and repetitions, along with meticulously scheduled cardio sessions, if required.
A customised nutrition plan, specifying daily calorie intake to complement your training plan, while considering food allergies and dietary needs.
A comprehensive physical and mental well-being questionnaire to evaluate the impact of the plan on your overall health.
Weekly review of your workout log, enabling us to make necessary adjustments and provide a feedback report on your mood, energy levels, sleep quality, and progress.
Daily support and guidance to help you navigate and overcome any challenges that may arise.
Everything is logged digitally through the My PT Hub app, making it easy for you to connect directly with your coach.
A personalised 12 week training plan, detailing exercises, sets, and repetitions, along with meticulously scheduled cardio sessions, if required.
A customised nutrition plan, specifying daily calorie intake to complement your training plan, while considering food allergies and dietary needs.
A comprehensive physical and mental well-being questionnaire to evaluate the impact of the plan on your overall health.
Weekly review of your workout log, enabling us to make necessary adjustments and provide a feedback report on your mood, energy levels, sleep quality, and progress.
Daily support and guidance to help you navigate and overcome any challenges that may arise.
Everything is logged digitally through the My PT Hub app, making it easy for you to connect directly with your coach.