Quickstart Journey (4 weeks)
A personalised 4-week training plan, detailing exercises, sets, and repetitions, with carefully scheduled timings for cardio if needed.
Weekly check-ins to ensure you are progressing as planned and to address any potential barriers for the upcoming week.
Monthly review of your workout log, allowing us to make necessary adjustments.
A comprehensive nutrition plan, including calorie and macronutrient counting, with example meal plans and recipes.
Everything is logged digitally through the My PT Hub app, making it easy for you to connect directly with your coach.
A personalised 4-week training plan, detailing exercises, sets, and repetitions, with carefully scheduled timings for cardio if needed.
Weekly check-ins to ensure you are progressing as planned and to address any potential barriers for the upcoming week.
Monthly review of your workout log, allowing us to make necessary adjustments.
A comprehensive nutrition plan, including calorie and macronutrient counting, with example meal plans and recipes.
Everything is logged digitally through the My PT Hub app, making it easy for you to connect directly with your coach.
A personalised 4-week training plan, detailing exercises, sets, and repetitions, with carefully scheduled timings for cardio if needed.
Weekly check-ins to ensure you are progressing as planned and to address any potential barriers for the upcoming week.
Monthly review of your workout log, allowing us to make necessary adjustments.
A comprehensive nutrition plan, including calorie and macronutrient counting, with example meal plans and recipes.
Everything is logged digitally through the My PT Hub app, making it easy for you to connect directly with your coach.